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Showing posts from February, 2017

The Flu is Not Your Friend

Ok, let's face it. The flu is no one's friend. I got it for the first time in as long as I can remember. Last Sunday (not yesterday but the week before) I went on a nice long hike with Bronx and my bff. We did about 5 miles PLUS I got a one mile trail run in to keep the #RunStreakPhl alive. All was well until Monday morning when I had a few body aches, which turned into A LOT of body aches and a fever and some chills on top. I felt awful. I left around 2:30pm and headed home. I barely got Bronx out and back in before I collapsed in my bed, pulling the covers tightly around me despite it being 65 degrees outside. 

For the next week I battled the icky sickies. I took off Tuesday but had to work from home 12:30-6pm to get something done. I went in for a half day on Wednesday but was miserable. I got things done and met my deadlines but I felt like total crap. It was such a waste. Thursday I took off again and stayed off. Friday I returned for a full work day but I was still coughi…

Successful #Whole30 and February's Challenge

Done. Done. Done. Done. Done. On February 7th, I completed my last day of the #Whole30 Challenge. All in all, I lost 20 pounds since Jan 3rd, 15 of which were during the challenge. I learned how to cook new foods and broke up with sugar (though we reunited recently with the hopes of breaking back up again). I learned how to eat when I'm hungry not just when I'm stressed or bored. I'm really glad I did the challenge even though parts of it were tough. 

For February, I've entered the #RunStreakPhl challenge...run a mile every day in February. I mean, we only have 28 days, right? At first, I was on FIRE. I would look forward to my runs and I was so excited to see my progress run after run. I could run longer, faster and easier with each day. Until a few days ago...when days of running turned into a bad case of shin splints. Now running is extremely painful. I'm trying to stick with the challenge, rolling my shins/calves and stretching more, wearing compression sleeves …

#Whole30 Day 24

I can almost taste the cream in my coffee. I'm on Day 24 of #Whole30. I realized I have been going through the timeline a little more delayed than most people. At this point I should experience "Tiger Blood" which is endless energy and a positive outlook on life. While I do feel a small additional pep in my step, what I am going through now is the really insane dreams that involve me eating non Whole30 foods and feeling guilty. Like...oh hey, I'm almost done anyway...I'm going to eat this ice cream. 

In real life, I have no desire to destroy all of my hard work and partake in non Whole30 foods before my challenge is up. They say these dreams are your brain's way of trying to bring you back to your old eating habits and the food you used to gorge on has a psychological hold on you. Creepy right?

In other news, I've officially lost 15 pounds since this all started AND have entered a new challenge for February. I'm in the #RunStreakPhiladelphia challenge a…