About two weeks ago, I went to the Art of Wellness in the Bella Vista section of Philadelphia to get a massage. I'm addicted to websites such as "living social, deal yo, and eversave" so I scored a very cheap one hour massage through the online discounts. While in their very nice and relaxing lobby, a staff member gave me a tour and told me about their weight management program. I was interested, I've been wanting to "manage" my weight for awhile. I could definetly use the support of a weekly group, fitness coach and a weight loss plan that didn't involve pre packaged meals, shakes, or a sure fire failure when you're done with the diet.
So after an overview of the Transitions Lifestyle System, I decided to do it. I decided to drop the dough (literally and figurativly) and invest in a weight management program that has the potential to change my life. The first portion of the "diet" involves a 7 day detox. This is..well..intense.
Basically you're Vegan for 7 days. However, you're like super restricted vegan. No nuts, no tofu, no bread (even whole grain), nothing to drink except water and herbal decaffinated tea. In addition to consuming nothing but 3 servings of fruit and unlimited vegetables, you also take a Fiber clensing kit thing. So in the morning I take two capsules that look like they have microbes on them and drink a glass of water with this fiber powder in mixed in. The fiber powder tastes delicious. In the evenings I take four supplements before bedtime.
Honestly, with each day its gotten easier. My first day I was craving carbs like crazy. On day two I went to work. Of course this day was the day the bread truck donates tons of pastries to my workplace for our residents. The stupid shelving unit with the bread is set up on the hallway to my office. So I had to smell that delicious bread all day. On top of that, my boss had leftover hot dogs to share with the staff in honor of the Phillies season opener. Hot dogs are by far one of my favorite foods. Needless to say, day 1 and 2 were very hard.
But today I'm on day 4 and I'm fine. My co-workers have been pretty supportive to. Today when I went to get my lunch there was a big platter of brownies on the table. My boss saw me look at them and covered them up. haha Plus apparently several co-workers are eating healthier because of me. They're not going full jungle vegan but they are eating more vegetables.
Once I get through this week, I'm able to incorporate some protien into my system. I'll be able to eat chicken, fish, and other lean meats into my diet. I'll still be eating vegetables as if they're going out of style but it will be worth it. The hardest part is the 6 week pasta/grain/bread fast. I can't have any pasta, breads, grains, nuts, cakes, or any kind of pastries for 6 weeks. This is to change my need for carbs and even my taste for them. I guess if I can get through one week eating nothing but fruits and vegetables, I can do anything.
I've already lost almost 5lbs. I'm pretty sure its just water weight. I do feel cleaner and even more energized. Maybe it is all in my head, but I feel a lot healthier, empty (in a good way), clean, and peppy.
The program lasts 12 weeks. I'd like to see a siginificant change by then. I won't make it in time for bathing suit season to try on that bikini, but at least I won't ooze out of my plus size swimsuit as much. :)
It's not a diet, its a lifestyle change.
Until next time...
Monday, April 4, 2011
After an fantastic month of August where all the stars were aligned and life seemed damn near perfect, I entered the month of September with...
I survived my first week of #Whole30 with only 3 minor cheats (all accidental). The first, I mentioned in a previous post was the Starbuck...
Hot off the heals of an amazing Memorial Day weekend, I enter the work week with a renewed sense of purpose and determination. I did ever...
This month seems nothing short of incredibly. I mean, seriously. It may have been the best month of my life and that is no exaggeration. Let...