It has been 1.5 weeks since I started my diet. I have cut out just about all white breads, soda, most candies/cookies/sweets, and things that could be fattening. I have not become a counting calorie individual but rather a calorie aware individual. I'm trying to always be aware what is going into my mouth/stomach. I have learned the following:
I can't believe its not butter spread 50 cal and 50 cal from fat. IT IS ALL FAT! Stupid "healthy" butter.....
Mayonnaise...we know its not good for you...90 cal and its 90 cal from fat. IT IS ALL FAT TOO! So you might just as well spread a bottle of lard onto your sandwich.
You burn calories sitting, eating, showering, sleeping, talking and typing! Its not a lot, but yes, you do burn calories while doing these activities.
8 glasses of water a day goes a long way!
This is pretty much all I have learned the past week and a half. In good news, I have officially lost 5 lbs. According to the doctor, I have to lose 50lbs...well...45 more to go. If I could lose 5 lbs every two weeks I could lose the weight in 9 weeks!
Anyway I've been working out three days a week, watching what I eat, and trying not to feel guilty if I enjoy a spoon of ice cream or a square of chocolate. I hate how this is a lifestyle choice and a life sentence. I don't know if I have the energy to be calorie conscious..I mean aware...for the rest of my life. I'm pretty sure I've developed a disorder already. haha For example, I had two hot dogs today PLUS my lunch. My boss made everyone hot dogs to celebrate the post season opener for the Phillies today. I LOVE hot dogs. They are pretty much my fav food ever. So I had two, one with a bun and one without and then my little bagel sandwiches, carrot sticks, yogurt..etc. I'm regretting that second hot dog now. I am trying to figure out a good way I can work out to get rid of the extra calories!
That is borderline obsessed. See? I'm developing a disorder. A healthy one of course.
Until next time....